Done! Section 1.1.【25年度/海外在住の日本人向け】シリーズ2/5 薬剤師が教える薬に頼らない健康方法 美容と健康の薬膳 気血津液と経絡
Done! Section 1.1.【25年度/海外在住の日本人向け】シリーズ2/5 薬剤師が教える薬に頼らない健康方法 美容と健康の薬膳 気血津液と経絡
Start: 17-05-2026
Finish:
-------------
I made this food and tea, than I took pictures.
This is Bento-style breakfast for kids. The tea, I did the same way, as in the previous post, I recommended, I poured out the first tea, and made the next tea even lighter, when the first tannins were poured out. Tannins give the bitter taste in the tea.
How much tea do I give to my kids? less than half dl.
Do they need to drink all? Nope. First only smell it, then they can try it by one slip. If they like it, then they can finish it, but it is their choice.
Do I add sugar or milk to my kids tea? Nope.
Why? It is important to learn the original taste of the tea. It takes time.
--------------
Back to the course:
I listen to the Instructor in Japanese, I have the Japanese subtitle on the video. Plus, I read the transcript translated to English.
So I will post two words or expression from every parts.
If something is very interesting, than I share more.
------------
------------
https://nihongoichiban.com/?s=よろしくお願いします。
When you come to Japan you will probably meet many people. Even if you don’t speak the language, using a little bit of Japanese to introduce yourself will bring you a lot of sympathy for making the effort. This is a collection of useful phrases that can be used to introduce yourself in Japanese.
Simple:
This is a simple but polite self introduction that can be used in any situation. It also can be used in a business situation without being regarded as rude or too casual.
| Kanji | 初めまして。Michaelです。よろしくお願いします。 |
| Furigana | はじめまして。Michaelです。よろしくおねがいします。 |
| Romaji | hajimemashite.Michael desu.Yoroshiku onegai shimasu. |
| English | Nice to meet you.My name is Michael.It’s a pleasure to meet you. |
Business:
The Japanese language used in business is more formal and more polite than the day to day language. If you represent your company it also is common to mention your company name and eventually your department when you introduce yourself. Please also be aware that in Japanese usually the last name is mentioned before the first name.
| Kanji | 初めまして。Coca Colaの営業のMichael Smithと申します。どうぞよろしくお願いします。 |
| Furigana | はじめまして。Coca ColaのえいぎょうのMichael Smithともうします。どうぞよろしくお願いします。 |
| Romaji | hajimemashite.Coca Cola no eigyou no Michael Smith to moushimasu.Douzo yoroshiku onegai shimasu. |
| English | Nice to meet you.My name is Michael Smith from Coca Cola sales.It is a pleasure to meet you. |
When you handover your business cards, make sure to hand it over holding it with two hands and also receive your business partner’s card with two hand. It is polite to have a short look at the card in order to check the position and title of the other person. When you return to the meeting table you should line up the business cards in front of you and arrange them in the same order as the people are sitting (This can be difficult sometimes). Do not write on a business you received in front of the people since this is regarded as un-polite.
----------------
Some interesting websites connected to the topic:
https://yakuzen-sapporo.jimdofree.com/薬膳について/
The five internal organs and six viscera
The five zang organs: liver, heart, spleen, lungs, kidneys. The six fu organs: gallbladder, small intestine, stomach, large intestine, bladder, triple burner.
The function of the liver
Life energy. It plays a role in regulating the balance of vital energy and circulating it throughout the body. It is also related to mental stability.
It also plays a role in storing blood, supplying it to necessary organs such as the eyes and muscles, and secreting bile.
It aids digestion, nourishes muscles and tendons, and supports joints.
●Signs of liver dysfunction →・Eye strain, dryness, decreased vision ・Horizontal ridges on nails (liver damage), vertical ridges on nails (blood deficiency)
●Green vegetables are effective → Spinach, komatsuna (Japanese mustard spinach), mitsuba (Japanese parsley), etc.
● Acidity is effective → Strawberries, kiwis, citrus fruits, vinegar, pickled plums
The workings of the mind
It plays the most important role, controlling nerves, consciousness, and thought. It acts as a pump, sending blood throughout the body and delivering nutrients to the entire system.
●Symptoms of mental distress → Anxiety, insomnia, frequent dreams, memory loss, problems with other organs, irregular heart rate.
●Signs of mental distress → Pain, changes, or taste disturbances at the tip of the tongue; pale, dull complexion.
●Red foods are effective → Red meat, liver, carrots, goji berries, etc.
●Bitterness is effective → Bell peppers, bitter melon, chrysanthemum, green tea, etc.
Functions of the Spleen
It digests and absorbs food, supplying nutrients to the entire body. It also eliminates waste products from the body and maintains the position of internal organs.
●Symptoms of spleen dysfunction: indigestion, loss of appetite, stomach heaviness, drowsiness after meals, diarrhea, bruising, irregular bleeding, nosebleeds.
●Signs of spleen dysfunction →・Pimples around the mouth, poor color and luster of the lips.
●Yellow foods are effective → Potatoes, rice, soybeans, pumpkin, corn, etc.
●Sweetness is effective → Potatoes, brown sugar, fruits, etc. *Avoid white sugar.
Functions of the Lungs
It assists with respiration and water metabolism.
●Symptoms of lung problems → Cough, sore throat, breathing problems, difficulty sweating, swelling
● Signs of lung problems →・Nose: Runny nose, nasal congestion, loss of smell ・Skin abnormalities
●White foods are effective → Radish, Chinese cabbage, quince, lily bulb, bean sprouts, pear, etc.
●Spicy ingredients are effective → Green onions, perilla leaves, garlic, cinnamon, Japanese pepper, ginger, etc.
Functions of the kidneys
It controls life activities themselves. It sends unnecessary bodily fluids to the bladder for excretion.
Its role is to return necessary moisture to the body for reuse.
●Symptoms of kidney dysfunction →・Delayed growth, decreased libido, osteoporosis, gray hair, signs of aging, urinary problems, edema
●Signs of kidney problems →・Hearing problems, tinnitus ・Urinary problems, miscarriage, etc.
●Black foods are effective → Black rice, black beans, black sesame seeds, kelp, hijiki seaweed, wakame seaweed, etc.
● Salty flavor is effective → Seaweed, shrimp, salmon, and other foods found in the sea
The function of the liver
It circulates "Qi" throughout the body and regulates the supply of "blood."
●Symptoms of liver dysfunction → Blurred vision, eye strain, bloodshot eyes, leg cramps, irritability, insomnia, hot flashes, dizziness
- Neck and shoulder stiffness, brittle nails, indecisiveness, shallow sleep, bloating, feeling of tightness in the throat,
Headache, runny nose, hay fever, skin problems, loss of appetite, fatigue, lethargy
●Signs of liver dysfunction → Eye and nail problems, muscle problems, upper body troubles, spleen weakening due to stress
●Blue (green) foods are effective → Snow peas, cabbage, angelica tree, mizuna, spinach, etc.
--------------
https://feng-shu1.jp/2025/03/29/25/
Understanding the Basics of Medicinal Cuisine! A Thorough Explanation of the Five Flavors and Five Natures
The Five Flavors — A Classification of Food Flavors
The five tastes (gomi) are a classification of the flavors of food into five categories: sour, bitter, sweet, spicy, and salty. Each of these five tastes is believed to affect specific internal organs and have different health benefits.
In medicinal cuisine, there is a concept called "five zang and six fu organs," and the five flavors are associated with each of these organs.
Sourness : Affects the liver
Bitter taste : Affects the heart
Sweetness : Affects the spleen (digestive system)
Spiciness : Affects the lungs
Salty taste : Affects the kidneys
For example, sour foods are considered effective when the liver is not functioning properly. The basic principle of medicinal cuisine is to incorporate the five flavors in a balanced way according to one's physical condition and constitution.
The Five Natures - Classification based on the temperature characteristics of food ingredients
The Five Natures (Gosei) are a classification of food ingredients based on their temperature characteristics. They are divided into five stages: cold, cool, neutral, warm, and hot. These range from cold and cool ingredients that have a cooling effect on the body to warm and hot ingredients that have a warming effect. Neutral ingredients have an intermediate nature and do not drastically cool or warm the body.
The five natures of food represent the effects that food has on the body when ingested, and may not always correspond to the actual temperature. For example, ginger is a "warming" food that warms the body even at room temperature.
In medicinal cuisine, it is important to choose ingredients with the appropriate "nature" according to your constitution, physical condition, and the season. For example, people who tend to feel cold should choose more "warming" or "hot" ingredients, while people who tend to feel flushed should choose "cooling" or "cold" ingredients.
Furthermore, the properties of the ingredients you should incorporate also change depending on the season. In summer, it's generally recommended to include more cooling and cold-natured ingredients, while in winter, you should include more warming and hot-natured ingredients.
The five flavors and five natures are the two main criteria for selecting ingredients in medicinal cuisine. Understanding these concepts allows you to create meals that consider not only nutritional value and taste preferences, but also the characteristics of ingredients from the perspective of traditional East Asian medicine.
Next, let's take a closer look at the five tastes and five natures, along with their respective characteristics and specific food examples.
Details of the Five Tastes—The Characteristics and Functions of Each Taste
Let's take a closer look at the five flavors (sour, bitter, sweet, spicy, and salty) in medicinal cuisine, including their characteristics, effects on the body, and representative ingredients.
Characteristics of sourness and examples of ingredients
Sourness acts on the liver and has an astringent (tightening) effect. It is believed to prevent the body's energy from escaping and to suppress the excretion of bodily fluids.
The main function of sourness :
Supports liver function and prevents distraction of vital energy.
It has an astringent effect, suppressing the excessive excretion of sweat, urine, etc.
It tightens muscles and tendons and helps with fatigue recovery.
It constricts blood vessels and muscles, stopping bleeding.
Symptoms for which sourness is appropriate :
Muscle fatigue
Excessive sweating
diarrhea
bleeding tendency
Weakness of the liver
Typical sour foods :
Fruits: Lemons, grapefruits, sour apples, plums, yuzu
Vegetables: Tomatoes, rhubarb
Others: Vinegar, wine, yogurt, cheese, pickled plums
Examples of everyday use :
Pickled plums and lemon water are effective when you're tired.
During the hot summer months when you sweat a lot, try incorporating sour fruits into your diet.
When you have muscle pain, eat sour fruits.
Caution : Excessive consumption of sour foods can overstimulate liver function, potentially causing muscle stiffness and spasms. Those with excessive stomach acid should consume these foods in moderation.
Characteristics of bitterness and examples of ingredients
Bitterness acts on the heart, cools the body, and has a downward effect (lowers energy). It is believed to reduce excess heat in the body and have a purifying effect.
The main function of bitterness :
Supports mental function and calms the mind.
It cools down internal body heat and reduces inflammation.
The downward motion helps to lower the heat accumulated at the top.
It eliminates toxins through its purifying action.
Symptoms for which bitterness is appropriate :
Fever, hot flashes
Insomnia, irritability
Mouth ulcers, throat inflammation
constipation
Itchy skin and eczema
Typical bitter foods :
Vegetables: bitter melon, garland chrysanthemum, celery, asparagus, lettuce
Beverages: Coffee, green tea, beer
Herbs: Arugula, mint, mugwort
Other: Cocoa, dark chocolate
Examples of everyday use :
On a hot day, a bitter vegetable salad cools the body down.
For insomnia, try relaxing with bitter herbal tea.
When you're constipated, try incorporating bitter vegetables into your diet.
Caution : Consuming too much bitterness can cause the body to become too cold or weaken the digestive system. Those who are prone to feeling cold or have a weak digestive system are advised to consume it in moderation.
Characteristics of sweetness and examples of ingredients
Sweetness acts on the spleen (digestive system), replenishing energy and relieving tension. It is believed to replenish energy and nourish the body.
The main functions of sweetness :
Supports spleen function and promotes digestion.
To replenish vital energy and replenish vitality.
It relieves tension and has a relaxing effect.
Relieves pain and spasms
It has an effect that mitigates toxicity.
Symptoms for which sweetness is appropriate :
Fatigue, lethargy
loss of appetite
indigestion
muscle spasms
mental tension
Typical sweet ingredients :
Grains: rice, wheat, corn, barley
Root vegetables: carrots, sweet potatoes, potatoes
Fruits: apples, dates, bananas, grapes
Other ingredients: honey, sugar, red beans, pumpkin
Examples of everyday use :
When you're tired, a sweet root vegetable soup will help you regain your energy.
When your stomach is weak, white rice or rice gruel is gentle.
When you're feeling stressed, a mildly sweet meal can help you relax.
Important Note : Excessive consumption of sweets can easily lead to "phlegm-dampness" (a condition where excess fluid and waste products accumulate in the body). It's also important to be mindful of rising blood sugar levels. Ideally, focus on natural sweeteners and limit refined sweeteners like sugar.
Characteristics of spicy food and examples of ingredients
The spiciness acts on the lungs and has a diaphoretic effect (an effect that spreads outwards). It is believed to promote the flow of vital energy and relieve stagnation in the body.
The main function of spiciness :
Helps lung function and promotes the flow of vital energy.
Through its radiant effect, it circulates energy toward the surface of the body.
It has a diaphoretic effect and is effective for the initial symptoms of a cold.
Promotes blood circulation and relieves stagnation.
It promotes digestion and increases appetite.
Symptoms for which spicy food is suitable :
Early symptoms of a cold
Stagnation of vital energy, feeling of congestion
indigestion, loss of appetite
Chills caused by the cold
Feeling down
Typical spicy ingredients :
Spices: Ginger, garlic, chili peppers, sansho pepper, wasabi
Vegetables: green onions, onions, chives, daikon radish, Japanese parsley
Other ingredients: cinnamon, alcohol, Sichuan peppercorns, cloves
Examples of everyday use :
For the early stages of a cold, try a warm soup with ginger and green onions.
For those who suffer from cold hands and feet, try dishes that incorporate ginger and chili peppers.
When you have no appetite, add a little spiciness to stimulate it.
Caution : Excessive consumption of spicy food can lead to dehydration and dryness. Also, because it can easily generate heat, it's best to consume it sparingly if you are prone to overheating or have inflammation.
Characteristics and examples of ingredients with a salty taste.
Saltiness acts on the kidneys and has the effect of softening hard things. It is believed to soften stagnation in the body and promote the elimination of waste products.
The main function of saltiness :
Supports kidney function and regulates water metabolism.
It softens hard things and reduces lumps and hardened tissue.
It has a downward effect, directing energy downwards.
Promotes bowel movements
Regulates the body's fluid balance
Symptoms for which a salty flavor is appropriate :
swelling
constipation
Lumps and lumps
Swelling and pain in the throat
Abnormalities in water metabolism
Typical salty ingredients :
Seasonings: Salt, miso, soy sauce
Seafood: Seaweed (wakame, kelp, hijiki), shellfish, salted fish
Other items: Pickled plums, pickles, mineral water
Examples of everyday use :
When you have swelling, try kelp or wakame soup.
When you're constipated, eat foods that contain a moderate amount of salt.
For a sore throat, gargle with salt water.
Caution : Excessive salt intake can lead to high blood pressure and strain on the kidneys. Aim for moderate amounts and focus on incorporating natural sources of salt (such as seaweed).
Details of the Five Natures—Characteristics and Functions of Each Nature
Let's take a closer look at the five natures (cold, cool, neutral, warm, and hot) in medicinal cuisine, including their characteristics, effects on the body, and representative ingredients.
Characteristics and examples of cold-type foods
Cooling foods have the strongest cooling effect on the body. They are believed to cool down internal heat, reduce inflammation, and lower fever.
Main functions of coldness :
To drastically cool the body's internal heat
Suppressing inflammation
It has an antipyretic effect.
It has a detoxifying effect.
Symptoms for which cold-type remedies are suitable :
high fever
Severe inflammation
Flushing and facial flushing
Constipation (caused by heat syndrome)
Dry mouth, mouth ulcers
Typical cold-type foods :
Vegetables: Watermelon, cucumber, tomato, celery, lettuce
Fruits: Bananas, watermelons, persimmons
Seaweed: kelp, wakame, hijiki
Other items: green tea, yogurt, salt, tofu
Examples of everyday use :
Cool down with watermelon or cucumber during the hot summer or when you have a fever.
When there is inflammation, balance it with cooling foods.
People who are prone to feeling flushed should incorporate this into their daily routine.
Note : Cold-natured foods should be consumed in moderation by people who are prone to feeling cold, have weak digestive systems, are elderly, and are pregnant. Also, it is recommended to limit consumption to small amounts during winter or in cold environments.
Characteristics and examples of cooling foods
Cooling foods, while not as strong as cold foods, have a moderate cooling effect on the body. They are believed to reduce heat, quench thirst, and help expel excess heat from the body.
Main functions of cooling properties :
To moderately cool down the body's internal heat.
Quench your thirst
Relieves discomfort caused by heat
It has a mild detoxifying effect.
Symptoms for which cooling is appropriate :
Mild fever
Thirst
Itchy skin and eczema
Red eyes
Mild constipation
Typical cooling foods :
Vegetables: burdock root, bitter melon (goya), eggplant, spinach
Fruits: pears, oranges, grapefruits, grapes
Cereals: wheat, barley
Other ingredients: mung beans, Job's tears, herbs (mint, chamomile, etc.)
Examples of everyday use :
In hot weather, pears and grapes can help cool the body down.
For mild inflammation, balance it with cooling vegetables.
Incorporate it into your daily routine for a well-balanced diet.
Note : Cooling foods, though not as cold as purely chilling foods, should be consumed in moderation by people who are prone to feeling cold or have a weak digestive system. Especially in winter, it's best to limit their intake and combine them with warming foods such as ginger as needed.
Characteristics and examples of neutral ingredients
Neutral foods do not drastically cool or warm the body, possessing a balanced nature. They are relatively safe for people of all body types and many are suitable for everyday use.
The main functions of the neutral element :
To restore balance within the body
Adjusting extreme temperature imbalances
Replenish nutrients
It is easy to adapt to any constitution.
Symptoms for which a neutral approach is suitable :
During normal times, especially when there are no extreme symptoms.
Recovery period
A period for building physical strength
Preventive health maintenance
Typical ingredients of the neutral type :
Grains: Rice, glutinous rice
Vegetables: Cabbage, daikon radish, carrots, potatoes
Fruits: apples, plums, pineapples
Meat: Pork, quail
Other ingredients: eggs, honey, sesame
Examples of everyday use :
Rice is the main staple food in daily life.
Neutral foods for recovery after feeling unwell
Use it as a basic cooking ingredient.
Note : Neutral foods are generally safe, but depending on your constitution and the season, it's important to balance them with cold/cool or warm/hot foods. For example, in the cold winter, you might want to add warming spices to neutral foods.
Characteristics and examples of warming foods
Warming foods have the effect of moderately warming the body. They are believed to replenish qi and yang, improve internal coldness, and promote blood circulation.
Main functions of warming properties :
Warm your body to a moderate temperature.
Replenish Qi and Yang
Promote blood circulation
Aids digestion
Activate metabolism
Symptoms for which a warming treatment is suitable :
Cold sensitivity
Cold hands and feet
Coldness in the stomach and intestines
fatigue
Decreased metabolism
Typical warming foods :
Vegetables: Onion, chives, garland chrysanthemum, perilla leaves
Meat: Chicken, lamb (small amount)
Fruits: cherries, lychees, jujubes
Seasonings: Ginger, cinnamon, star anise, pepper
Others: Shaoxing wine, Japanese sake
Examples of everyday use :
Incorporate plenty of warming ingredients into your winter cooking.
People who suffer from cold hands and feet should incorporate this into their routine throughout the year.
Actively use seasonings such as ginger and cinnamon.
Caution : People who are prone to overheating or have a constitution that easily retains heat should be careful not to consume too much warming food. Especially during hot seasons, it is best to consume it in moderation and combine it with cooling foods as needed.
Characteristics and examples of heat-generating foods
Heat-generating foods have a strong warming effect on the body. They possess strong yang energy, are said to improve body chills, and have strong effects on promoting sweating and digestion.
The main functions of heat :
To warm the body strongly
To supplement strong positive energy
It has a diaphoretic effect.
It has a strong digestive-promoting effect.
To expel cold from the body
Symptoms for which fever treatment is appropriate :
Severe cold sensitivity
Chills that penetrate to the core of the body
Cold caused by cold
Decreased digestive function
Pain caused by cold
Typical heat-generating foods :
Seasonings: Chili peppers, Sichuan peppercorns, wasabi, curry powder
Meat: mutton
Beverages: High-proof alcohol
Other ingredients: garlic, green onions, Korean chili peppers, shichimi chili pepper
Examples of everyday use :
Use a small amount during cold winters or when you feel particularly cold.
Use warming foods to treat the initial symptoms of a cold.
People who are prone to feeling cold should use it in small amounts as a seasoning.
Caution : Because heating ingredients have a strong effect, people who are prone to overheating, those with inflammation, and pregnant women should be especially careful. Generally, it is recommended to use them in small amounts as a seasoning, and it is best to avoid consuming large quantities.
The basic principles of medicinal cuisine: combining the five flavors and five properties
In medicinal cuisine, knowledge of the five flavors and five natures is combined to create more effective meals. Here, we will explain the basic principles of medicinal cuisine that utilize the five flavors and five natures.
How to choose the five flavors and five properties that suit your constitution
The foundation of medicinal cuisine is choosing ingredients that suit your individual constitution. Let's look at some typical constitution types and the appropriate combinations of the five flavors and five natures for each.
Qi deficiency constitution (easily fatigued, soft voice, sweats easily, etc.):
Suitable five flavors : Sweet (replenishes vital energy), spicy (promotes the flow of vital energy)
Suitable natures : Warm, neutral (does not cool the body)
Recommended ingredients : yam, carrot, chicken, jujube, ginger
Blood deficiency constitution (pale complexion, brittle nails, dizziness, etc.):
Suitable five flavors : Sweet (replenishes qi and blood), sour (supports the liver)
Suitable natures : Neutral, warm (does not cool the body)
Recommended ingredients : Beef, liver, jujube, goji berries, black sesame
Yang deficiency constitution (cold hands and feet, feeling cold easily, pale complexion, etc.):
Suitable five flavors : spicy (dispersive effect), sweet (replenishes vital energy)
Suitable five qualities : Warm, Hot (things that warm the body)
Recommended ingredients : lamb, ginger, green onions, cinnamon, black beans
Yin deficiency constitution (flushing, hot flashes, thirst, night sweats, etc.):
Suitable five flavors : Sweet (nourishing effect), Salty (nourishes the kidneys)
Suitable natures : Cooling, Cold (things that cool the body)
Recommended ingredients : Tofu, bananas, tomatoes, cucumbers, pears
Phlegm-dampness constitution (prone to swelling, fatigue, oily skin, etc.):
Suitable five flavors : bitter (cools heat, dries), pungent (disperses).
Suitable properties : Cooling, warming (those that remove dampness)
Recommended ingredients : winter melon, Job's tears, mung beans, burdock root, ginger
By understanding your own constitution and consciously choosing ingredients with the five flavors and five properties that are suitable for it, you can maximize the effects of medicinal cuisine.
How to choose foods with the five flavors and five properties according to the season.
In medicinal cuisine, selecting ingredients according to the changing seasons is also important. Let's look at combinations of the five flavors and five properties that are suitable for each season.
Spring (the season of the liver):
Suitable five flavors : sour (helps the liver), spicy (dispersive effect)
Suitable natures : Neutral, Cool (to match the warmth of spring)
Recommended ingredients : Spring vegetables, wild vegetables, lemons, Japanese parsley, onions
Summer (the season of the heart):
Suitable five flavors : Bitter (soothes the heart and cools heat), spicy (induces sweating)
Suitable natures : Cooling, Cold (cools down the summer heat)
Recommended ingredients : cucumber, tomato, watermelon, bitter melon, mung beans
Autumn (the season of the lungs):
Suitable five flavors : pungent (helps the lungs), sweet (helps the spleen)
Suitable nature : Neutral, Cooling (suitable for autumn dryness)
Recommended ingredients : pears, apples, lotus root, daikon radish, Chinese cabbage
Winter (the season of the kidneys):
Suitable five flavors : Salty (supports the kidneys), sweet (replenishes vital energy)
Suitable natures : Warm, Hot (Warms up the cold of winter)
Recommended ingredients : black beans, lamb, ginger, green onions, walnuts
By adjusting the five tastes and five properties of food according to the changing seasons, you can live a diet in harmony with nature's rhythms. Since you are especially prone to illness during seasonal transitions, it's a good idea to be mindful of choosing ingredients that are appropriate for that time of year.
Changes in the five flavors and five properties depending on the cooking method
The five tastes and five properties of food ingredients change depending on the cooking method. Here, we will explain how the five tastes and five properties change depending on the cooking method.
Changes in the five natures due to cooking methods :
Eating raw : The natural properties of the ingredients are fully expressed. Cooling vegetables, when eaten raw, have an even greater cooling effect.
Boiling : This softens the properties of ingredients. In particular, boiling helps to reduce the properties of ingredients that are highly heat-sensitive.
Steaming : This method gently cooks ingredients while preserving their properties. It's also a cooking method that minimizes the loss of nutrients.
Stir-frying : This adds a little warmth to the ingredients. Even cooling vegetables lose their cooling effect when stir-fried.
Boiling : Boiling for a long time changes the properties of the ingredients. This is especially effective for medicinal soups, as the properties of the ingredients dissolve into the broth.
Grilling and frying add heat to the ingredients. Even cold ingredients become closer to warming when grilled or fried.
Changes in the five flavors depending on the cooking method :
Sweetness : Many ingredients become sweeter when heated (onions, carrots, etc.).
Acidity : Heating often mellows the acidity.
Bitterness : The bitterness may be reduced depending on the cooking method (e.g., by blanching).
Spiciness : Some ingredients become milder when heated, while others become spicier.
Saltiness : Heating causes salt to penetrate the ingredients, changing the flavor.
If someone prone to feeling cold wants to eat cucumbers (which are considered cooling) in the summer, they can mitigate the cooling effect by cooking them, such as by stir-frying, rather than eating them raw. Conversely, if someone prone to feeling overheated wants to use ginger (which is considered warming) in the winter, they can moderately reduce its warming effect by simmering it for a long time.
In this way, by devising cooking methods, it becomes possible to adjust the five flavors and five properties to suit the season and individual constitution.
A meal plan designed with a balance of the five tastes and five natures in mind.
In medicinal cuisine, it's important to consider the balance of the five flavors and five properties within a single meal. Here, we'll explain the key points for creating a well-balanced meal.
Balance of the five flavors :
I try to incorporate all five basic tastes into each meal.
Main dishes (sweet), side dishes (sweet, salty, etc.), and other foods should be balanced.
Adjust the amount of a particular flavor depending on your physical condition that day and the season.
Balance of the Five Elements :
Basically, we combine ingredients with various properties to avoid extreme imbalances.
Adjust the overall tendency to suit your body type (if you tend to get cold easily, lean towards warming; if you tend to get hot easily, lean towards cooling).
Adjust according to the season (leaning towards cooling in summer, towards warming in winter).
Specific meal examples :
Winter meal examples for people who are prone to feeling cold :
Staple food: Rice mixed with black rice (neutral nature, sweet taste)
Main dish: Braised chicken and root vegetables (warming, sweet, and salty)
Side dish 1: Spinach with sesame dressing (neutral, sweet flavor)
Side dish 2: Radish and yuzu salad (cooling, spicy, and sour)
Soup: Miso soup with ginger (warming, sweet, and salty)
Summer meal examples for people prone to overheating :
Staple food: Rice with barley (cooling and sweet)
Main dish: Steamed chicken and cucumber salad (neutral/cooling, sweet, spicy)
Side dish 1: Tomato and tofu salad (cooling, sour, and sweet)
Side dish 2: Stir-fried bitter melon (cooling and bitter)
Soup: Winter melon soup (cooling, sweet, and salty)
Thus, the basic principle of medicinal cuisine is to strive for a balanced diet that takes into account your own constitution, the season, and your physical condition on any given day, considering the five flavors and five properties.
Practical methods of daily medicinal cuisine utilizing the five flavors and five properties
Once you understand the theory of the five flavors and five natures, the next step is to put it into practice in your daily life. Here, we will introduce practical methods of medicinal cuisine that utilize the knowledge of the five flavors and five natures.
How to utilize the five flavors and five properties in breakfast, lunch, and dinner.
Even within a single day, meals play different roles in the morning, noon, and evening. Let's look at how to utilize the five flavors and five properties of food in a way that is appropriate for each time of day.
Utilizing the five flavors and five properties in breakfast :
Morning is the time when the digestive system wakes up.
A diet centered on sweet foods (which aid the spleen and stomach) with added spicy foods (which improve the circulation of vital energy) is recommended.
Focusing on neutral to warming ingredients, this recipe gently warms the body.
Examples: Adding yam and ginger to rice porridge, topping amazake with black sesame seeds, etc.
Utilizing the five flavors and five properties in lunch :
Midday is the time to replenish energy for activities.
Incorporate the five basic tastes in a balanced way for a highly nutritious meal.
Choose ingredients that are in line with the five elements of the season (leaning towards cooling elements in summer, and towards warming elements in winter).
Example: A set meal style with a balanced combination of staple food, main dish, side dishes, and soup.
Utilizing the five flavors and five properties in dinner :
Evening is a time to unwind from the day's fatigue and prepare for the next day.
Focus on easily digestible foods, especially those with sweet (to replenish energy) and salty (to nourish the kidneys) flavors.
Since it's before bedtime, avoid foods that are highly heating and choose foods that are neutral to warming.
Examples: Easy-to-digest dishes such as vegetable soup, steamed dishes, and warm soups.
By maintaining a balance of the five flavors and five properties throughout the day, and by carefully selecting ingredients that suit the role of each time of day, you can practice medicinal cuisine more effectively.
Methods for adjusting the five flavors and five natures when feeling unwell
Knowledge of the five flavors and five elements is especially useful when you're feeling unwell. This article introduces common health problems and methods for adjusting the five flavors and five elements to alleviate them.
Early symptoms of a cold (chills, sneezing, runny nose, etc.) :
Five tastes : Primarily spicy (dispersive effect)
Five Natures : Choose Warm/Hot (warms the body)
Recommended ingredients : ginger, green onions, garlic, cinnamon
Examples : Warm soup with ginger and green onions, sweet rice drink with cinnamon
Fever and sore throat :
The five tastes : Bitterness (to cool down), sweetness (to build up physical strength)
Five Natures : Choose Cool/Cold (cools the body)
Recommended ingredients : mung beans, tomatoes, cucumbers, bananas
Specific examples : mung bean soup, tomato and cucumber salad
Gastrointestinal problems (stomach upset, indigestion) :
The five flavors : Sweet (helps the spleen and stomach), spicy (promotes digestion)
Choose a neutral or warming nature (warms the stomach) .
Recommended ingredients : Japanese yam, daikon radish, ginger, and Job's tears
Specific examples : porridge with yam and daikon radish, barley tea with ginger.
Fatigue/Lethargy :
The five flavors : Sweet (replenishes vital energy), sour (supports the liver)
Five Natures : Choose Neutral or Warm (to restore physical strength)
Recommended ingredients : jujube, goji berries, chicken, yam
Specific examples : Chicken and jujube stew, yam soup
By selecting appropriate foods with the five flavors and five properties according to the type and cause of your illness, you can support a speedy recovery. Furthermore, a diet that is mindful of the balance of the five flavors and five properties is also helpful in preventing illness.
Recipes that utilize the five flavors and five properties using readily available ingredients
Even without special herbal ingredients, you can create medicinal dishes that utilize the five flavors and five properties of Chinese medicine using readily available ingredients. Here are some medicinal recipes using everyday ingredients.
"Five Flavors and Five Natures Balanced Soup "
Ingredients : Chicken (warming, sweet), carrot (neutral, sweet), daikon radish (cooling, spicy), shiitake mushroom (neutral, sweet), green onion (warming, spicy), ginger (warming, spicy), salt (cooling, salty), a little vinegar (cooling, sour)
Instructions :
Cut the chicken and vegetables into bite-sized pieces.
Put water and ingredients in a pot, add ginger and green onions and simmer.
Once the ingredients are tender, season with salt and finally add a little vinegar.
Characteristics of the Five Flavors and Five Natures : This soup contains a balanced blend of the five flavors and can be enjoyed by people of all constitutions. You can adjust the amount of ginger if you tend to feel cold, or add more daikon radish if you tend to feel hot easily.
"Fatigue Recovery Amazake Jujube Drink "
Ingredients : Amazake (neutral, sweet), jujube (warming, sweet), goji berries (neutral, sweet), a pinch of cinnamon (warming, spicy)
Instructions :
Soak the jujubes and goji berries in water.
Warm the amazake, then add the rehydrated jujubes and goji berries.
Sprinkle with a little cinnamon.
Characteristics of the Five Flavors and Five Natures : This drink is primarily sweet, replenishing energy and effectively relieving fatigue. The spiciness of cinnamon warms the body and is expected to boost metabolism.
"Summer's Refreshing Salad "
Ingredients : Cucumber (cooling, sweet), Tomato (cooling, sour, sweet), Lettuce (cooling, bitter), Tofu (cooling, sweet), Vinegar (cooling, sour), Salt (cooling, salty), A little sesame oil (neutral, sweet)
Instructions :
Cut the vegetables into bite-sized pieces, and cut the tofu into bite-sized pieces.
Make the dressing with vinegar, salt, and sesame oil.
Arrange the vegetables and tofu on a plate and pour the dressing over them.
Characteristics of the Five Flavors and Five Natures : This salad focuses on cooling and chilling ingredients, and has a cooling effect on the body. It is recommended for combating the summer heat and for people who tend to get overheated easily.
"Winter warming porridge "
Ingredients : Glutinous rice (warming, sweet), black sesame seeds (warming, sweet), walnuts (warming, sweet), jujubes (warming, sweet), ginger (warming, spicy)
Instructions :
Wash the glutinous rice and soak it in water overnight.
Put glutinous rice and water in a pot, add chopped ginger, and simmer over low heat.
Once the rice is soft, add the black sesame seeds, chopped walnuts, and jujubes and continue to simmer.
Characteristics of the Five Flavors and Five Natures : This porridge is made primarily with warming ingredients and has a warming effect on the body. It is recommended for combating the cold in winter and for people who are prone to feeling cold.
In this way, even with readily available ingredients, you can create medicinal dishes tailored to the season and your constitution by utilizing your knowledge of the five flavors and five properties. Start by trying to cook with your favorite ingredients while keeping the five flavors and five properties in mind.
Summary: Key points for applying knowledge of the five tastes and five natures to everyday life
We have looked in detail at the five flavors and five properties that form the basis of medicinal cuisine, from their theory to their practical application. Finally, let's summarize the key points for applying the knowledge of the five flavors and five properties to your daily life.
Three steps to mastering the five tastes and five qualities
Here are three steps to understand the five tastes and five properties of food and apply them to your daily diet.
Step 1: Understand your own body type
Find out which type you are closest to: "Qi deficiency," "Blood deficiency," "Yang deficiency," "Yin deficiency," or "Phlegm-dampness."
Understand your basic physical tendencies, such as whether you tend to get cold easily, get hot flashes easily, or tire easily.
Understand your own preferences regarding the five tastes and five qualities (for example, if you have poor circulation, eat more warming foods).
Step 2: Learn the five tastes and five properties of everyday ingredients.
Gradually learn about the five tastes and five properties of commonly used vegetables, meats, and seasonings.
When choosing ingredients, try to consciously consider the balance of the five tastes and five qualities.
We also understand the five tastes and five properties of seasonal ingredients.
Step 3: Repeat practice and observation
Try eating meals that are mindful of the five tastes and five properties.
Observe changes in physical condition after eating.
Note down the combinations that worked and the ingredients that didn't.
We will adjust flexibly according to your physical condition and the season.
Through these steps, you can gradually deepen your knowledge of the five flavors and five properties, and find a medicinal cuisine practice that suits you.
Simple tips for incorporating the five tastes and five elements into your daily life
This article introduces tips for incorporating the five tastes and five natures into your daily life without overthinking it.
1. A simple method of choosing by color
Green foods → have an effect on the liver (they are often acidic)
Red foods → affect the mind (often bitter)
Yellow foods → have an effect on the spleen (they are often sweet)
White foods → affect the lungs (often spicy)
Black foods → have an effect on the kidneys (often salty)
Simply being mindful of the balance of colors can naturally help to achieve a better balance of the five tastes.
2. How to adjust with seasonings
Ginger, garlic, and green onions → warming and spicy (warms the body)
Lemon, vinegar → Cooling and sour (helps the liver)
Honey → Neutral nature, sweet taste (helps the spleen)
Wasabi, mustard → Hot-smelling, spicy (heats strongly)
Salt → Cooling nature, salty taste (supports the kidneys)
Simply by consciously choosing the seasonings you use in your everyday cooking, you can adjust the five flavors and five natures of food.
3. Be mindful of seasonal changes.
The transitions between seasons (spring to summer, summer to autumn, autumn to winter, winter to spring) are especially times when you are more likely to get sick.
Now more than ever, take care of your health by focusing on meals that incorporate the five flavors and five properties.
For example, during the transition from summer to autumn, actively consume white foods that moisturize the lungs (such as pears and radishes).
Even just being mindful of your health during seasonal changes can lead to better health management throughout the year.
4. Use it especially when you're feeling unwell.
Early stages of a cold → Spicy and warming foods (ginger, green onions, etc.)
When you have a fever → bitter or cooling foods (mung beans, tomatoes, etc.)
When you're tired → Sweet and warming foods (jujube, yam, etc.)
Indigestion → Sweet and neutral foods (such as yam and radish)
Knowledge of the five tastes and five qualities of food can be especially useful when you're feeling unwell.
The world of food expands with knowledge of the five tastes and five qualities
Understanding the five tastes and five properties of food can change your perspective on food and allow you to enjoy a richer culinary life.
Discovering new ingredients : By taking an interest in various ingredients from the perspective of medicinal cuisine, you can broaden your culinary horizons.
Enhancing culinary creativity : By considering the balance of the five tastes and five elements, you can create more harmonious dishes.
Experiencing the connection between food and the body : By becoming aware of how what we eat affects our bodies, we can reaffirm the importance of food.
A dining table that reflects the seasons : Adjusting the five tastes and five properties to suit the seasons brings the richness of each season to the dining table.
Understanding global food cultures : Adopting a perspective based on the five tastes and five textures deepens our understanding of the traditional food cultures of various countries.
The five flavors and five properties of medicinal cuisine are not merely health practices, but wisdom for living in harmony with nature through food. Start by enjoying meals that incorporate these five flavors and five properties, even in your everyday life.
Food is the best medicine and the best way to maintain good health. Let's use our knowledge of the five flavors and five properties to live a healthy life, both physically and mentally!
Comments
Post a Comment