Qi Gong 氣功

 When did I hear about Qi Gong first?  A long time ago...

When did I participate in the first training? In the early 2010s. It was the time when I was traveling a lot, plus recently studied Psychology. First, I studied the energy ball.

Source: https://longwhitecloudqigong.com/directing-energy-with-qigong/

The next time, in 2017, I took a lot of Naturopathy and Phytotherapy courses. And it contains healing from Asia as well. 

If you want to start just like now, then on Udemy and the Centre of Excellence, there are a lot of good courses.

One of my favourite moves is a wave movement with the energy ball. 
It is really refreshing if you need to wait and stand a lot for hours, this can help in 1-2 minutes. 


What is Qi Gong?

A Chinese energy healing technique that has Daoist traditions. The origin can be 2146 bce.
(https://www.britannica.com/topic/qigong)


Source: https://info.ck17.org/


Changchun-Health Qigong

Qigong is a unique cultural asset of the Chinese nation. It is a health magic weapon that everyone can learn anytime and anywhere. Qigong is about regulating the body, mind and breathing to regulate the body and qi, strengthen the body and mind, and eliminate all diseases. It is a physical and mental health exercise that is very suitable for the elderly.
Source: https://www.sce.pccu.edu.tw/

Medical Platform/Exploring the "Myth of Qigong" from the perspective of Western medicine

"Spend 10-15 minutes every day to achieve the purpose of balance, stretching, muscle strengthening, and cardiopulmonary function enhancement. At that time, one of my wishes was to break the Chinese medicine community's obsession with the mystery of "Qi". I used the perspective of physiology and the knowledge of basic Western medicine to interpret the so-called "Qi sense". Now I have been promoting this exercise for ten years, which has more or less brought some positive impacts to the medical community or society. I have seen some acupuncturists interpret Qi and blood in a Western medical physiology/anatomy way, and they can also accept it happily. This is not a bad thing. However, the concept of Qi and blood in the so-called "profound Chinese culture": the twelve meridians, the Ren and Du meridians, etc. of Chinese medicine is still unbreakable, and it is indeed not easy to shake it."
Source: https://health.udn.com/





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