Done! 脳と習慣の仕組みの理解と人生のコントロール術講座

 Done!  脳と習慣の仕組みの理解と人生のコントロール術講座

Start: 14-05-2026

Finish: 15-05-2026


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Today extra: I made this food, and took the photo of it.


Title: Kids Bento-style breakfast on 15-05-2026
Credit: @Melinda Erika Dothan







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What did help during the decades to get back to balance. Every time a different thing.
For example Feng Shui was always a good idea.

In the gymnasium time, I used even basic apps, that  helped me how to put my bed in the room, depending on my Birth Natal Chart, my location in the country and more...
It always had a compass, so it was much easier to go around in the room and decide, where to put what.


 

Cleaning or organizing things also helped. I read several times Marie Kondo’s cleaning book that is about the KonMari Method. She has also several series on Netflix. Some to help families, some to help Businesses.



Source: https://www.bbc.com/culture/article/20250114-how-marie-kondos-life-changing-magic-cast-its-spell


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So when you think about a Bento-style breakfast, a lot of time, not everything works for everybody. Why? 

Just like in Ayurveda, you can learn about the different type of bodies, and their need for different nutritions, I also learned a lot about the Yoga of the Herbs, so different food has different effect on different people, some people need more, others less from the same food to get the same activations. 




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About being a consultant for people, who want changes in their life regarding eating and weight management:


When you try to push the same diet on everybody, you will fail. 
Why??
As everybody is individual. So you need proper consultation, we you spend enough time to understand the other person, who needs help. Understand the stress, the lifestyle, the activities in this person's life. 
It is also important to listen the actual solutions. 
Observ, how much this person is ready to study and make changes.
If this person is totally closed and not ready to change or study. It is better to let go the person. 
Why?
Without changes, no change happens.
Will it be easy?
Not always. 
Why?
Some people want the good thing in their life, but they do not like the way, and if they cannot get what they want, they try to make their own revenge.... 
Is it correct?
No
So?
Just do not answer the phone and similar...
Will it be enough?
Not always!
Then what???
Mirror them!

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Title: 人魚  or mermaid in Japanese 2. 
Credit: @Melinda Erika Dothan

This painting was made by me. It was influenced by 

Nagasaki bunkenroku nukigaki colored kaijo (ningyo)



If you want to practice how to write Japanese Kanji:
https://www.tanoshiijapanese.com/

This one is good to practice the Chinese Hanzi:
https://www.strokeorder.com/


Google AI about the painting:

That is a fascinating and deep historical connection! Your art beautifully mirrors the classical form.
The Nagasaki Bunkenroku (長崎見聞録), published in 1800 by the Imperial doctor Hirokawa Kai, is famous for documenting the unique cross-cultural environment of Deshima. The nukigaki (excerpted copy) specifically captures the Kaijo (海女 / "Sea-Woman") or Ningyo, rendering it with a long fish tail and a distinctly human face. [1, 2]
If you are polishing your blog draft, here is a quick grammatical fix for the text beneath your artwork to make it read seamlessly:
"This painting was created by me. It was inspired by the colored 'Kaijo' (ningyo) illustration from the historical text, Nagasaki Bunkenroku Nukigaki."
How would you like to continue?
  • I can help you translate the classical Japanese text that accompanies the original woodblock print.
  • We can look into more Edo-period Yokai lore from Nagasaki to expand your blog post.
  • I can assist you with writing out the rest of your post structure or tags.


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Google AI:

20habits.mental-ultra.com
Det indtastede domæne, 20habits.mental-ultra.com, peger ikke på en aktiv, generelt anerkendt webtjeneste eller standardiseret vidensbase i de nuværende registersøgninger.
Det refererer sandsynligvis til en specifik online kampagne, en e-bog eller en lukket landingsside dedikeret til mental optimering, personlig udvikling og adfærdspsykologi. Navnet trækker direkte tråde til populære neurovidenskabelige og adfærdspsykologiske principper om, hvordan man omstrukturerer sine daglige rutiner for at opnå bedre mental sundhed, fokus og kognitiv modstandskraft. [1]
Når professionelle psykologer og adfærdsforskere sammensætter lister over essentielle vaner til mental optimering, fokuseres der typisk på tre hovedområder:
1. Neurokemisk regulering og søvn [1]
  • Morgenlys inden for 30 minutter: Eksponering for naturligt sollys om morgenen nulstiller din cirkadiske rytme. Det øger frigivelsen af kortisol i de tidlige timer og optimerer melatoninproduktionen om aftenen, hvilket sikrer dyb genopbyggende søvn.
  • Digital detox før sengetid: Slukning af skærme og etablering af faste digitale grænser (f.eks. efter kl. 21.00) reducerer det blå lys, som ellers stresser hjernen og hæmmer den kognitive restitution.
  • Hydrering før koffein: At drikke et stort glas vand som det første om morgenen modvirker den milde dehydrering, huden og hjernen oplever i løbet af natten, hvilket stabiliserer dit energiniveau inden dagens første koffeinchok. [1, 2, 3, 4]
2. Kognitiv struktur og adfærdsdesign
  • Mikro-vaner (Habit Stacking): Succesfuld adfærdsændring sker ikke ved radikale livsomvæltninger, men ved at koble en ny, minimal vane (f.eks. tage 3 dybe indåndinger) direkte op på en eksisterende automatiseret handling (f.eks. når du har børstet tænder).
  • Mental journalisering: At skrive sine tanker ned om aftenen eller planlægge den kommende dag bryder den kognitive "rumineringssløjfe" (overtænkning) og frigør arbejdshukommelse i hjernen.
  • Evnen til at sige nej: At sætte klare grænser uden behov for lange forklaringer beskytter dit mentale energidepot mod overbelastning og forebygger kronisk stress. [1, 2, 3, 4, 5]
3. Fysisk fundament for mental sundhed
  • Daglig uafbrudt bevægelse: Blot 10 til 20 minutters daglig motion eller en rask gåtur frigiver dopamin, serotonin og endorfiner. Det fungerer som hjernens naturlige humørregulator.
  • Begrænsning af ultra-forarbejdede fødevarer: Forskning viser en direkte sammenhæng mellem tarmen og hjernen (gut-brain axis). Kost rig på sukker og ultra-forarbejdede elementer øger risikoen for inflammation, angst og kognitiv træthed. [1, 2, 3]
Hvis du leder efter specifikke værktøjer eller konkrete guidelines fra denne side, kan du uddybe dit mål.
Vil du have hjælp til at designe et skræddersyet vaneprogram baseret på adfærdspsykologi, eller leder du efter bestemte teknikker til stresshåndtering?

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