New Course: プロがダイエット初心者に伝えたい成功するために必要な事

 プロがダイエット初心者に伝えたい成功するために必要な事

Start: 18-05-2026

Finish:

----------------


Title: Fairy tales from the sea 9.
Painter: Melinda Erika Dothan



ダイエットを成功させるための科学的な基礎

Description


ダイエットを成功させるために何をどれくらい食べればいいのかがわかるようになるコースです。

こんにちは！

オンラインダイエットコーチの藤本です。

このコースはダイエットをこれから始めようとする初心者、または中々体重が落ちない人、ダイエットをしてはリバウンドを繰り返している人に向けて作られたコースです。

このコースで学べる事

  • ダイエットを成功させるための背景

    • ダイエットに関する嘘や迷信

    • ダイエットを成功させるための指標

  • ダイエットを成功させるための科学的基礎

    • どんな運動が効果的なのか？

    • 食事を考える際の基本


  • ダイエット中の食事の仕方

    • 具体的に何を食べればいいのか？

    • どれくらいの量を食べたらいいのか？

このコースは糖質制限などの特定の食品を制限したり摂取を推奨するような流行りのダイエットを勧めるコースではありません。確実に体重を落とせるように科学的根拠に基づいた知識を元に食事の改善を行うコースです。

もしあなたがダイエットをしているのに体重が落ちないと悩んでいるのであれば、このコースを受講する事で確実に体重を落とす事ができるようになるでしょう。


What you’ll learn

  • 正しいダイエットの基本的知識
  • ダイエットで食べるべき食材
  • 一般的なダイエットの間違い
  • 何をどれくらい食べればダイエットは成功するか

Are there any course requirements or prerequisites?

  • 特になし

Who this course is for:

  • ダイエット初心者
  • ダイエットをして体重が落ちない人
  • ダイエットでリバウンドを繰り返している人
  • ダイエットをしても見た目が変わらなかった人


Instructor


千晶 藤本

女性の体型改善

女性の体型改善専門のパーソナルトレーナー・オンラインダイエットコーチです。

お腹が凹まない、くびれができない、脂肪・体重が落ちないなど、体型が変わらなかった女性の体型を変えるコーチングをしていますとオンラインコースを提供しています。

元々は男女関係なく、減量や健康のためのトレーニング・食事コーチングをしていました。

多くの方をコーチングしていく中で、沢山の女性が体重を落としてもイメージするような体型にならないと悩んでいることに気づきました。そのため女性の体型改善専門のパーソナルトレーナーとして活動をしています。

女性らしく美しい体型を作るためには、無理のない健康的な食事と運動が必要です。糖質や脂質を極端にカットするような食事やハードすぎる筋トレはあまり効果的ではありません。

女性に特化したプログラムを提供することで体重を落とすことはもちろん、体重を変えずに1ヶ月でウエスト-7cmや3ヶ月で太もも-2.3cmさせるなど、効果的に体型を改善するコーチングを提供してきました。

Udemyのオンラインコースを受講することで健康的で女性らしく美しい体を作ることをお約束します。

何かわからない事があればメッセージやQ&A欄からお気軽にご連絡ください！

一緒に頑張りましょう！



In English:

Scientific Foundations for Successful Dieting

Description

This course will teach you what and how much to eat to successfully lose weight.

Hello!

I'm Fujimoto, your online diet coach.

This course is designed for beginners who are just starting a diet, those who are struggling to lose weight, and those who repeatedly experience weight regain after dieting.

What you will learn in this course:

The background behind successful dieting

Myths and superstitions about dieting

Indicators for successful dieting

The scientific foundations for successful dieting

What kind of exercise is effective?

Basic principles for planning your meals

How to eat while dieting

What specifically should you eat?

How much should you eat?

This course does not promote trendy diets that restrict or recommend specific foods such as carbohydrate restriction. It is a course that improves your diet based on scientifically proven knowledge to ensure you can lose weight effectively.

If you are struggling to lose weight despite dieting, taking this course will help you achieve your weight loss goals.

What you’ll learn
Basic knowledge of proper dieting
Foods to eat when dieting
Common dieting mistakes
What and how much to eat for successful dieting
Are there any course requirements or prerequisites?
None
Who this course is for:
Beginners in dieting
People who can't lose weight despite dieting
People who repeatedly experience weight regain after dieting
People whose appearance hasn't changed despite dieting
Instructor

Chiaki Fujimoto
Female Body Shape Improvement

I am a personal trainer and online diet coach specializing in female body shape improvement.

I offer online courses providing coaching to help women who haven't seen changes in their body shape, such as those who can't flatten their stomachs, can't get a waistline, or can't lose fat or weight.

Originally, I provided training and diet coaching for weight loss and health for both men and women.

Through coaching many people, I realized that many women struggle to achieve their desired body shape even after losing weight. Therefore, I now work as a personal trainer specializing in female body shape improvement.

To create a feminine and beautiful body shape, a healthy diet and exercise are necessary. Extremely restrictive diets that cut out carbohydrates and fats, or overly intense strength training, are not very effective.

By offering programs specifically designed for women, we have provided coaching that effectively improves body shape, not only through weight loss, but also by achieving results such as a 7cm reduction in waist circumference in one month or a 2.3cm reduction in thigh circumference in three months without changing weight.

By taking our online Udemy course, we promise you will create a healthy, feminine, and beautiful body.

If you have any questions, please feel free to contact us via message or the Q&A section!

Let's work hard together!


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